3 person pepper- tips, hits, roll shots- you can specify or have them do all three In a triangle- 1 person sets, 1 person hits, 1 person digs After 10 contacts per position, rotate. Rotate to all 3 positions.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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