In two groups, players will either dig or set the ball to another player in their circle. When they pass the ball they call out the name of the player they are passing to.
Set Up: Volleyball court. Players broken up into 2 groups of 6 with 1 ball per group
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Register for FREE and get coaching tips, top drills, session and more every week!
