In two groups, players will either dig or set the ball to another player in their circle. When they pass the ball they call out the name of the player they are passing to.
Set Up: Volleyball court. Players broken up into 2 groups of 6 with 1 ball per group
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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