Group of 4: 2 balls per group. The 4 players line up in a straight line facing eachother. The 2 in the middle volley to eachother low. The 2 on the outside volley high to eachother. The group moves down the court while volleying in a line.
Objectives:
Shuffle Step
Ball Control
Teamwork
Reference Points:
Shuffle Steps
Height of balls
Talk
Variations:
Do it stationary
Bump
Different Footwork
Success Criteria:
Qualitative
or Quantitative - successsfully complete it 4 times
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Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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