2 players set up in the short court, facing the net.
A coach tosses a ball that must be played by both players consecutively before it’s returned.
The drill runs for 30 seconds, during which the players must stay in defensive position.
If the ball hits the floor or flies above the antenna, however, 10 seconds are added for each infraction.
Variations:
“China” – The increase the difficulty, the coach may toss the ball lower or further away from players.
Requirements:
“China” – 2 players, 1 ball feeder, 1 cart of balls, a half court and a coach
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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