Create 2 lines of players about 1 meter from the net.
Coach stands between the players and throws the ball into the net.
The aim is now for the 2 players to recover the ball. If they do, they get to play out the set (pass, set, hit). If the ball hits the floor they go to the back of the line.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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