(C)oach is a refering and introduct the balls to the winning side.
Players can only play one touch and then get out of the court to let their teammate take their turn to play.
First team to 15 pts win and the loosing team do physic exercice while the winning team picks up the balls.
As I considere this exercice as warm up, I include that the 3 meters area is off court.
If your players are very good at it (and to improve their control skills) you can make this exercice with open full court.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.