Vaste posities: middeman freebal aanvalsteam.
4-6; Steeds lijn open blokken.
1: freebal aanval team
2: Defence bal defence team; setter uitschakelen door trainer pas overname lib. aanvals team 2 mansblok dia en verd 2 personen.
3: service defence team op aanvalsteam.
4: service aanvalsteam.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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