Opslag gever komt in op VI. Service gaat steeds rechtdoor. Rec spelers komen op VI in het terrein en nemen samen met andere rec speler de rec. Setter geeft pas aan hun kant van het net. Slag dia. 2 verd, vrije ver zorgt voor pas. Niet verd moet bal afvangen.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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