Coach enters ball to passer.
Passer passes to setter, then hits what they would normally hit.
Good attack shots in a +1 zone score 1.
Weak attack shots are a wash.
Attack shots that error score -1.
Attack shots into 6 score -2.
Goal varies but normally team scores 15 - 20 to get out of drill.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Register for FREE and get coaching tips, top drills, session and more every week!
