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Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

Ladder

  • Icky Shuffle: Quick run, 1 foot in each square
  • Hop Scotch: 2 feet, L foot, 2 feet, R foot
  • Tango: L foot crosses, R outside followed by left, R foot crosses, L outside followed by right
  • Straddle Hop: hop 2 feet in, hop feet straddled
  • Sideways 2-Step: 2 feet in square, 2 feet below, 2 feet in, 2 feet above

***High Knee Hop to hurdles inbetween each ladder drills***

Hurdles

  • Sideways jump with right foot, left foot meets
  • Sideways jump with left foot, right foot meets
  • Lateral Jump: Arms back, jump over, and land stopping in ready position
  • Lateral Jump with High Knees: Same, just pull those knees up higher

Cones/Hurdles

Weave in and out of cones, jump over hurdle (arms pulled back), then make hitting approach touching to tip the ball out of the coaches hand.

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