Ladder
***High Knee Hop to hurdles inbetween each ladder drills***
Hurdles
Cones/Hurdles
Weave in and out of cones, jump over hurdle (arms pulled back), then make hitting approach touching to tip the ball out of the coaches hand.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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