<p>Coach tosses from other side of net to passer. Passer passes ball to target. Target sets to outside position. Catcher gets ball and brings back to Target, gets in passing line.</p><p>Targets rotate with each other.</p><p> </p>
<p>Pass at 3 back row positions, 2-3 minutes each.</p>
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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