A normal 3 v 3 match but each team has one player on the oppositions side. The team has to try and hit their team player on the other side in order to get him back.
If a team wins a point, then the other team has to send a player to the ther side. when a team has run out of players, they loose.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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