1) Simple sprints to the net and back
2) Sprints with touching the lines/cones:
- front sprints to the net - to the 3 meter line - to the net and back;
-spints fron and back with the same pattern.
3) Side shuffles with the previous patter.
4) Footwork sprints:
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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