1) Simple sprints to the net and back
2) Sprints with touching the lines/cones:
- front sprints to the net - to the 3 meter line - to the net and back;
-spints fron and back with the same pattern.
3) Side shuffles with the previous patter.
4) Footwork sprints:
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New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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