1) Simple sprints to the net and back
2) Sprints with touching the lines/cones:
- front sprints to the net - to the 3 meter line - to the net and back;
-spints fron and back with the same pattern.
3) Side shuffles with the previous patter.
4) Footwork sprints:
-
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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