Drill 4 - Servers take it in turns to serve line (outside servers) and cross court (inside servers) (If there are insufficient players just use 2 servers who will just serve to their group);
Pass to one of the two players facing the net;
Players call for ball and one passes to player with back to the net;
Player at net rolls ball back to server.
Rotate all players.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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