1. Coach sets the ball to the Red team.
2. Red team spikes the ball.
3. Blue team must make two touches on the ball to win the rally.
4. The defending team must score 5 points to swap with the attacking side.
Point Scoring:
The Defending team scores point:
1. Getting two touches on the ball.
2. Attacking side makes 2 hitting errors ina row.
3. Kill block.
4. A non effort brings the defending team back to 0.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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