1. Coach sets the ball to the Red team.
2. Red team spikes the ball.
3. Blue team must make two touches on the ball to win the rally.
4. The defending team must score 5 points to swap with the attacking side.
Point Scoring:
The Defending team scores point:
1. Getting two touches on the ball.
2. Attacking side makes 2 hitting errors ina row.
3. Kill block.
4. A non effort brings the defending team back to 0.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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