To bowl the ball and knock down as many skittles as u can.
This is an individual game.
Give the students a ball each and line the skittles up as shown in the diagram, then when the coach says go the students must under arm roll the ball towards the skittles trying to knock down as many as they can.
After 5 goes each count up the scores the person with the highest wins.
*Improve - to easy? Try throwing with your weaker arm. Challenge yourself!
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.