To bowl the ball and knock down as many skittles as u can.
This is an individual game.
Give the students a ball each and line the skittles up as shown in the diagram, then when the coach says go the students must under arm roll the ball towards the skittles trying to knock down as many as they can.
After 5 goes each count up the scores the person with the highest wins.
*Improve - to easy? Try throwing with your weaker arm. Challenge yourself!
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.