1. Students on the yellow team in position 1 throws the ball over underarm.
2. Blue team sets the ball three times and sets it over the net.
3. Yellow team repeats.
4. Count how many times you can get the ball over the net without letting it drop to the ground.
5. Start again if a player passes or hits the ball instead of setting it.
Variations:
1. Setter (in positon 2) must Jump Set.
2. Game only with Setting, first to 15 wins.
1. To set right foot forward, use knees and push up with the arms/hands and have shoulders pointing to the target.
2. Sets must be high.
3. Move into postion, call 'mine' and set the ball to your target.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Most teams win the dig and then hand the point straight back with a slow, predictable transition swing. The best 2026 sides treat the moment after the dig as their sharpest scoring chance, feeding the middle in transition and running first-tempo attacks off a defensive ball.
Register for FREE and get coaching tips, top drills, session and more every week!
