1. Students on the yellow team in position 1 throws the ball over underarm.
2. Blue team sets the ball three times and sets it over the net.
3. Yellow team repeats.
4. Count how many times you can get the ball over the net without letting it drop to the ground.
5. Start again if a player passes or hits the ball instead of setting it.
Variations:
1. Setter (in positon 2) must Jump Set.
2. Game only with Setting, first to 15 wins.
1. To set right foot forward, use knees and push up with the arms/hands and have shoulders pointing to the target.
2. Sets must be high.
3. Move into postion, call 'mine' and set the ball to your target.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Register for FREE and get coaching tips, top drills, session and more every week!
