Spilt class into groups of 5 and form a circle
Each group needs a volleyball.
The ball is to be passed around the group – Students can pass the ball to anyone but must call out the person’s name.
Keep the ball moving quickly around the group.
Students have to keep jogging on the spot all the time.
If the ball is dropped everyone in the group must perform a forfeit e.g. 10 star jumps, before continuing to pass the ball.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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