Töötamine 4-ga, kui viimane mängija viskab palli tagasi võrgu alla söötjasse.
Kui harjutus algab, söödab setter palli võrgus olevale mängijale.
Seejärel seab võrgumängija palli laiali mängijale, kes selle vastu võtab, ja tagastab seejärel palli, mis on valmis harjutuse uuesti alustamiseks.
Seda harjutust saab mõõta ajas või heades kordustes.
The reason for using two balls is you can do a vast amount of contacts in a short time; the feeding can be changed to a service when the feeder is a competent server as the emphasis is the passing
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