One group (court) will be serving, while the other will be doing a setting drill. (10 mins, then switch).
Serving Drill: First five minutes we want to see spin serves (consistency over anything). We don't care if it's a standing or jump serve. The next five will be float serves.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app