For this warm up get a partner, once you have your partner get two rackets and a ball between two, Once all this has been done start a rally between the two of you, this can be to see how many you get as a team or do it to count your own balls so whoever makes it hit the floor the opposing participant will get the point.
While participating in a rally you must make sure that you start off close to get used to gently hitting the ball but also giving it enough force to get to your partner, always keep your head up and eyes on the ball, once you and your partner have started close if you're advancing take steps back ensuring you use the correct technique.
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