have some fun with a partner drill. First, get two tennis balls and space yourselves out 5 to 6 feet. Next, you will stand on 1 foot to challenge your balance. Now enhance your hand eye coordination and use different toss sequences. You can toss the tennis ball back-and-forth between one hand, alternate hands, or even make a hand exchange before throwing back to your partner. Complete at least 20 seconds on each leg before moving on. This is a great drill to warm up with and doesn’t require your muscles to be activated.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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