The player with the ball bounces the basketball and catches it to initiate the sprint, as soon as he does both players have to sprint to the baseline and back in to the service boxes to play service box tennis.
Keep Head central between your wide base. dont fall all over
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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