This is a volley drill for younger students. Line the kids up by the net to show them the volley movement. The kids are lined up by the net and can receive the ball from the coach at any moment.They have to concentrate, which is a great skill in tennis in itself. If they miss a feed, they lose a limb to the crocodile.First, they aren’t allowed to use their non-hitting hand. Then they ‘lose a leg’ and have to go down on one knee and so on.With each shot they make, they ‘regain’ a limb. The last person not to be ‘eaten’ entirely by the crocodile wins!
Ready postion, knees slightly bent, hand shake grip on racquet
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?