Inside Service Box Player 1 starts ball to cross court service box corner; players must rally 3 (or however many coach dictates) shots before court is open for a winner; Winner MUST be inside service box.
First to 7 wins
No Rally to 3 = no point
Unforced error = 1 point
"Winner" = 2 points
This drill is about control, accuracy and then finding the space.
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