Player hits 3 FH cross courts with consistent style then aiMs for a 4th shot Down the line winner style.
reward: -5 pushups if drill ecxecuted correctly.
Coach needs to feed the ball accordingly or alternative plays the ecxercise as rally.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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