Player hits 3 FH cross courts with consistent style then aiMs for a 4th shot Down the line winner style.
reward: -5 pushups if drill ecxecuted correctly.
Coach needs to feed the ball accordingly or alternative plays the ecxercise as rally.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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