(D)efenders at the net start in the middle of the service box and once the (F)eeder feeds the ball the net players run to the single sideline and recover back to defend the down the middle shot by the (A)ttackers at the baseline
1. (F)eeder feeds 1 ball to 1 player at a time than alternates once the point is over
2. (A)ttackers at the baseline are aiming their shots down the middle
3. (D)efenders starting position is in the middle of the service box, once the ball is fed they run to the singles sideline and recover back to the starting position to defend the down the middle shot
4. Drill can be modified where (D)efenders only need to get a racquet on the ball to win a point or they have to play the point out
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
Register for FREE and get coaching tips, top drills, session and more every week!
