1 basket of balls. 2 teams. 2 players serve, 1 player catches from opposite diagonal serve box. Player takes 2 balls and serves into the opposite diagonal serve box. 1pt for serve into box and bonus point if returner catches after 1 bounce. After successful serve from station, that player moves to station 2 for 2pts, then station 3 for 3 pts.
Highest score wins.
Teach toss with ball in fingertips, straight arm, release at head height. Land ball on racket head in front of left foot.
Hit ball with stretched arm at 1 metre above head.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
Register for FREE and get coaching tips, top drills, session and more every week!
