Players throw underarm a ball to their partner who then hits it back to thrower. If thrower catches it then player puts in his/her bucket. First to 4 wins.
Works on control and placement. Can do it Crosscourt or Down the line.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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