Players line up behind baseline. Place 2 rackets into net as height obstacles. Coach drop feeds from forehand corner. Player must use C swing to hit topsin to forehand corner. 1pt for shot into area. If they hit the target they win. 1st 2 players to 5 points wins.
Using a large C swing for generating topspin is important for improving rally and moving opponents outside the court while reducing errors.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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