Players line up behind baseline. Place 2 rackets into net as height obstacles. Coach drop feeds from forehand corner. Player must use C swing to hit topsin to forehand corner. 1pt for shot into area. If they hit the target they win. 1st 2 players to 5 points wins.
Using a large C swing for generating topspin is important for improving rally and moving opponents outside the court while reducing errors.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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