A hoop is set on the ad side in a standing position. Player serves from the ad side, and tries to make the ball land inside the hoop.
Serve, rally and score is a motto for teaching kids nowadays. It is important to teach these basics of tennis as soon as possible to let kids fall in love with the sport. Serving motion is the most complex process in tennis so more emphasis should be put on placement at young age, rather than the perfect technique.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
