Divide groups up into pairs along sidelines. Each pair has 1 ball which they must throw under arm to their partner. If their partner catches the ball after only 1 bounce they get 1 point. 10 points win.
Hand to eye coordination by throwing the ball is needed to get used to the bounce of the ball and hitting it well.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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