Divide groups up into pairs along sidelines. Each pair has 1 ball which they must throw under arm to their partner. If their partner catches the ball after only 1 bounce they get 1 point. 10 points win.
Hand to eye coordination by throwing the ball is needed to get used to the bounce of the ball and hitting it well.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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