Player starts at P (center mark) and runs to touch each ball and return to start after each ball. Must keep in order 1 through 5. In returning to P, only need to place one foot at center mark P. May replace balls with balls on disc cones or mini cones. Rest 60 - 80 sec (work:rest = 1:4). Elite times male 14.5-15.0s, female 15.5-16.5s, typical junior 14 yo boy 15.5-16.5, girl 16.5-18s. Work:rest may slightly increase to 1:5 if athlete is fatigued and repeating drill.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
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