underarm swing practice

Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

3 groups 1 with 3 players and 2 with 4 players

player 1 with racket and tennis ball on floor aiming to do a underarm motion to hit the other balls.


COACHING POINTS

making sure you have a good controlled swing

like your flipping the pancakes from your feet

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