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Crazy Rope Jump

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

DRILL TYPE: Agility

EQUIPMENT:

  1. (2) Ropes or Jump Ropes
  2. (8) Poly Spots

SETUP:

  1. Players form a circle with poly spots so they can stand on.
  2. The coach is in the middle of the circle with a rope.

MISSION:

  1. The coach with the rope, starts spinning it around on the floor level.
  2. The players have to jump the rope to avoid being hit by the rope.
  3. If a players gets hit, they will be awarded 1 point ( the player will more points loses.
  4. The coach can increase the speed of the rope for more difficulty.

PROGRESSION:

  1. Give each players a cone with a ball inside, they must jump and keep the ball in the cone.
  2. Perfect for developing balance.

SAFETY:

  1. Ensure players are well spread.

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