Players start behind the bottom line and dribble the ball up towards the coloured cones.
When they reach about halfway the coach calls a colour.
Players must dribble around a cone of that colour before returning to the start line.
First one back, under control, is the winner!
Encourages players to look up when dribbling and builds confidence running with the ball.
Coaches can determine which direction players must pass around the cones in order to practise strong side/weak side play.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app