Players start behind the bottom line and dribble the ball up towards the coloured cones.
When they reach about halfway the coach calls a colour.
Players must dribble around a cone of that colour before returning to the start line.
First one back, under control, is the winner!
Encourages players to look up when dribbling and builds confidence running with the ball.
Coaches can determine which direction players must pass around the cones in order to practise strong side/weak side play.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
