Drills

Underhand Serving

category: 2-Warm-Up

A fun and simple way to introduce the serve. Using the underhand serve players pass the ball over the net one another. There should be no loose balls ...

Underhand Serving: 3

category: 1-Techniques

Stage three of the serving progressions; Working in pairs, players throw the ball to go over the net to their partner (with no bounce), stepping for...

Underhand Serving 4

category: 2-Warm-Up

Stage four of the serving progressions; throw the ball to go over the net to your partner with no bounce, stepping forwards with the opposite leg to t...

Underhand Serving: 1

category: 1-Techniques

Throw the ball to go under the net and bounce once to your partner stepping forwards with the opposite leg to the hand that you roll with (using body ...

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