Drills

Digging - up and over continuo...

Volleyball Digging - up and over continuous rally 5 Drills Players stand in two ... After players have made their pass they should then run to the le...

throwing over the net 3 Grass ...

Throw the ball over the net so the other person can catch the ball. Try with 2 hands under arm, over ahead and with one foot in front of the other (l...

First time Overhead Passes ove...

Volleyball First time Overhead Passes over the net MVT:VOLLEY Two players ... Feet movement is essential to ensure player is under the ball upon cont...

Underarm Throwing and Catching...

Volleyball Underarm Throwing and Catching 3 Grass roots Two players, one either side of the net. Underarm throwing and catching over the net.

Underhand Serving 2 Warm Up - ...

Volleyball Underhand Serving 2 Warm Up A fun and simple way to introduce the serve. Using the underhand serve players pass the ball over the net one ...

Pass And Cross Centre Line 10 ...

Volleyball Pass And Cross Centre Line 10 Setting Drills Two players stand on ... from the player in the middle, who now crosses the centre line, duck...

Game Passing Practice 4 Passin...

Volleyball Game Passing Practice 4 Passing Drills Players work in groups of 4. ... The player on the other side moves to be under the ball and then b...

recognise the space 3 Grass ro...

Feeders: Throw the ball with lots of height over the net in the direction of the player ... Receiving players: Catch the ball and roll it back under ...

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