Drills

Dig, Spike And Block Imitation

category: 10-Setting-Drills

Starting on the attack line, the players imitate a dig. Then, they jog forward to perform a spike movement. On landing they then move forward to ...

Set And Spike Relay

category: 1-Techniques

Rhythm hitting; the coach feeds the setter to set a hitter for their partner. After they have hit the ball they run around an object near the baseline...

3 Player Dig Set And Smash Drill

category: 6-Advanced-Drills

Feed to player 2 who defensive digs the ball to player 1 to set to player 2, who smashes the ball to player 3 who defensive digs the ball to player 2 ...

Jumping To Spike

category: 1-Techniques

Players move towards the net as the coach feeds the ball up. Players must position themselves close to the net and aim to catch the ball at the peak h...

Web Videos

Dig set hit volleyball drill

Terry Liskevych goes over the Dig-Set-Hit at The Art of Coaching Volleyball Portland Clinic. This drill is a team ball control drill. More info: ...

How to dig in volleyball

Digging is a fundamental skill in volleyball. It's a common form of defense and sets up a lot of the offense. This video from About.com will teach you...