Drills

Forehand Fake To Backhand Throw

category: Throwing-Skills

Ultimate Forehand Fake to Backhand Throw Throwing Skills . Practice moving from the 'Forehand with pivot' position to the 'Backhand with pivot' posit...

Running Low Rim Catch Lh

category: Catching

Ultimate Running Low Rim Catch LH Catching Run into space and have a partner throw the disc around knee to hip height and slightly to one side of you...

Running High Rim Catch

category: Catching

Ultimate Running High Rim Catch Catching Run into space and have a partner throw the disc towards you Put both hands together, index fingers touching...

V Cuts Under Backhand With Defender

category: Offence

Ultimate V Cuts Under Backhand with Defender Offence Use the same principles as “Throwing into space”; practice that one first Set up with a rece...

Web Videos

Sessions

Running Catches

Get your players comfortable catching the disc on the move, improving the flow of play in game-like scenarios!

Pivots and Fakes

Help your players pivot around the defence and fake throws to put the opponents on the back foot.

Answers