Advanced Catching Techniques

This session plan is designed to help the players perfect catching throws that are off target with one hand. This helps the players to develop skills that will be integral to a game-like situation, such as intercepting a pass from the opposition. In this session the main principles are:

  • Becoming comfortable intercepting throws
  • Ensuring players are practicing with both hands, not favouriting their dominant hand
  • Getting the players to think about using these skills in games

The learning outcomes of this session are helping the players develop interception skills, whilst ensuring they are still demonstrating the correct grip, throwing and catching techniques.

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