Drills

Non-Dominant Warm Up Agility &...

Tennis Non-Dominant Warm Up Agility & Fitness Players rally up and down the middle of the court while standing on the service line using their non-do...

Warm Up - Racquet, ball and co...

Tennis Warm Up - Racquet, ball and cone Coordination / Fun Games Control over the racquet and ball is a primary step for learning tennis. Kids have t...

Jump Rope alternative warm up ...

Tennis Jump Rope alternative warm up Agility & Fitness Jump rope alternate move: Player alternates jumping foot as he/she hops the rope while moving ...

2 Ball Warm Up Coordination / ...

Tennis 2 Ball Warm Up Coordination / Fun Games Coach throws 2 balls at the same time (Different heights). Player tries to catch both balls in the air...

Warm up - throwing and catchin...

Tennis Warm up - throwing and catching Forehand Drills Players perform regular warm up routines based on running and dynamic stretching. The coach� ....

Shadow Warm Up Agility & Fitne...

Tennis Shadow Warm Up Agility & Fitness Players stand either side of the service line and face each other. One player acts as a mover, and the other ...

Side-step Warm Up Agility & Fi...

Tennis Side-step Warm Up Agility & Fitness Players stand with cones either side of them, no bigger than 5m apart. Player starts in the middle and qui...

Warm up: side to side Agility ...

Tennis Warm up: side to side Agility & Fitness Players perform warm up routines to prepare body for the practice. The main theme of this session is s...

Web Videos

Perfect tennis warmup routine

Warming up before practice or a match is crucial to avoiding injury and performing your best; here is my favorite routine! Also be sure to check out 9...

7 overlooked tennis warm up drills!

DOWNLOAD our FREE Practice Plan here: tennispracticeplan.com In today's video, Head Pro Ian Westermann shows you a series of warm-up drills that will ...