Drills

Random Cones

category: Agility-Fitness

Description. Cones are set randomly around the court. The player starts from the centre of the baseline and their goal is to touch each cone as fast ...

Point To Cone

category: Agility-Fitness

Coach points to a cone and the player has to touch this cone as fast as possible. Player recovers to the middle after each run. endurance, reactions,...

Quick Feet Ball Warm Up

category: Agility-Fitness

Tennis Quick Feet Ball Warm Up Agility & Fitness Player stands on the baseline and rolls the ball forward. They then run forward to catch up with the...

Smash And Run

category: Smash-Drills

Tennis Smash and Run Smash Drills Players take it in turns to step into the court, tap the net with their ... before each shot) players run over to t...

Community Drills

Fast Touch

Player/s set up in middle section of the service boxes. players are to move side to side touching the cones / side lines back and forth seeing how man...