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Tennis: dynamic consistency

dynamic consistency DRILLS
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Dynamic Consistency

One player stands in the deuce corner, with their opponent stood in the middle of the baseline at the other end. They are moved around the court by the player in the deuce corner, who can hit the ball anywhere on the court, while the other player can only hit forehands to the deuce side.

Backhand Drills

Dynamic Consistency Rally Dril...

One player stands in the deuce corner, with their opponent stood in the middle of the baseline at the other end. They are moved around the court by the player in the deuce corner, who can hit the ball anywhere on the court, while the other player can only hit forehands to the deuce side.

General

Drop The Volley Rally Drills -...

Set up as shown with three cones close to the net, with these cones being the player's target on their second shot. Player and coach stand at the net, and the coach feeds the ball to the forehand side.The Player hits a forehand volley to the coach who then hits it back to the backhand side, where the player must react quickly to backhand drop volley the ball cross-court, aiming to get the ball in between the three cones.

General

Crosscourt theory Rally Drills...

Purpose:Teaches players when to keep ball in the same direction and when to change and that players need to recover position towards centre of court. Players rally 4 balls crosscourt from either corner. Then the point is "live". Play to 11 points

General

Deep Cross-Court & Short Down ...

Player stands on the baseline.Coach feeds balls to the forehand side.Player alternates hitting a deep forehand slice cross-court and a forehand drop shot down the line.

General

Directional Repetition Forehan...

The coach feeds two balls to a player all on one side of the court. In response, the player hits one cross court shot, and then a shot down the line.After two shots, the player rotates and does the same from the opposite side (i.e. if forehand for first two shots, next two will be backhand).

General

Finish in 3 shots Forehand & B...

2 players play points against each other. Player A has to finish the point in 3 shots to win.Drill specifications:2-3 points and switchPoints are short so players can play few rallies in a row before they switch. With more players on the court waiting players should perform physical activities to improve footwork or they can observe other players to learn different tactical approaches.

General

Slice and cut it down the line...

Player A executes wide slice serve from the deuce side. Player B hits forehand cross court return. Player A moves diagonally forward and finishes with offensive down the line shot.Drill specifications:1 repetition per setTo make this drill really dynamic players should switch after one point at the serving side. Returning players can switch after few points to guarantee good consistency and more opportunities for the servers to work on the pattern. Waiting players should perform some footwork activities including quick diagonal movement to gain bigger improvements while moving to the ball after the serve.

General

Serve body + volley Serve and ...

Player A executes serve into the body. Player B hits the return. Player A finishes the point with a volley.Drill specifications:1 repetition per setTo make this drill really dynamic players should switch after one point at the serving side. Returning players can switch after few points to guarantee good consistency and more opportunities for the servers to work on the pattern. Waiting players should perform sprints next to the court to improve the speed that is really helpful while running to the net after the serve.

General

Don't let it bounce Volley Dri...

Player stands on the baseline. Coach feeds a moonball. Player moves inside the baseline and hits a groundstroke drive in the air.Drill specifications:1-4 repetitions per setWith less players on the court coach can increase the number of repetitions to allow players to hit few strokes in a row. Waiting players can do figure 8 drill around the cones to work on the important aspect of the forehand in the air - adjustment steps. With more players coach can make them switch after one shot to keep the drill dynamic and improve anaerobic endurance at the same time.

General

Volley and charge at the net V...

Coach feeds the balls to the same side of the court. The player has to hit three balls to complete a full run through of the drill. The player hits each ball to a specific zone marked out with two cones. After the shot the player has to move toward the net. The third shot should be played close to the net. After the third shot the player moves back to their starting position on the court.

General

Everything to 1 corner Forehan...

Standing in the deuce corner the coach feeds the ball to the player from the opposite end of the court. The coach should move the player around the court by feeding the ball to different parts of the court, but the player is only allowed to hit forehands to the deuce corner.

General

Underspin doesn't mean underpe...

2 players rally together in cross court direction. Player A hits all the balls offensively. Player B hits consistent slice shots to keep the ball low after the bounce.Drill specifications:5-10 min per sideWith more players on the court coach can use different approaches according to the goals he wants to achieve. If players need repetitions coach can switch both hitting players after particular number of shots (3 each) to make this drill more dynamic. If players lack of physical preparation better solution is to make 2 players work for a 1 minute while others can perform specific fitness drills. At one time 4 players can work on this aspect (2 playing forehands and 2 playing backhands)

General

Change the pace Forehand & Bac...

Coach feeds the ball to one side. Player alternates aggressive and regular down the line shots.Drill specifications:2-6 repetitions per setThe minimum number of repetitions is 2 but it can go up to 6. It all depends of how many players we have on the court. With less players more repetitions are recommended while with more players less reps will be a better option to keep all students hitting. Coach can set up 2 lines of players to work on forehand and backhand down the line shots at the same time.

General

Volley shadowing with weights ...

Player holds light dumbbell in dominant hand. Player imitates volleys with weight.

General

Rally Pattern Forehand Drills ...

In a rally with the coach the player must hit the ball in a given pattern. Moving from one side of the court to the other the player will focus solely on playing 2 forehand cross court shots and 1 forehand inside in.

General

Zone dictates the shot Forehan...

2 zones are set on player B side (deep corner and angle). Players rally together in cross court direction. Player A can pick one of 2 options. If the player hits deep zone 2 times in a row, he finishes the next ball with a down the line shot. If the player hits an angle zone, he finishes the next ball with a drop shot down the line.Drill specifications:1 min and switchOnly 2 players can work on one court so time changes are working perfectly for this type of drill. Rest of the players should perform physical exercises e.g footwork on the ladder or jumping rope while waiting for own turn.

General

Surprise after the angle Foreh...

2 players rally together in cross court direction. Player A picks the right moment to hit angle shot and opens the court up. After successful angle shot player finishes the next ball with drop shot down the line.Drill specifications:1 point and switchWhile 2 players are hitting on the court others can work on different skills. Physical activites are always good to incorporate but because of the drop shot included in this pattern, waiting players can cooperate and sharp this skill (player A is throwing the ball and player B is softly hitting drop shots back to the feeder).

General

Weight Transfer Forehand Drill...

<br>Player stands behind the baseline. Coach faces the player. Coach throws the ball. Player hits forehand/backhand and moves the right/left leg forward. Player’s goal is to get to the service line without any additional steps.

General

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dynamic consistency SESSIONS
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Return Confidence | Tennis Les...

Don't shy away from the serve! Get your players returning confidently with this week's session!

Tactical basics for effective ...

Understand tactical plays to create an advantage on the court by playing shots with a good depth to allow the player to approach the net and finish the point.

Dominating from the Middle of ...

To understand how to tactically play from the centre of the court and which shots to execute.
dynamic consistency ANSWERS
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TopSpin Forehand

How should I put more topspin and depth and height on my forehand shots, I want to get it more consistent and practice putting more power on them.

stefo Coach, United States of America

group coaching

I want to design an 8 sessions for 2 beginners players

Asim 0 Coach, Qatar

group coaching | Sportplan

I want to design an 8 sessions for 2 beginners players

Asim 0 Coach, Qatar

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