Drills

Breathing

category: Frontcrawl-Technique

The breathing action is a regular and controlled turning of the head to either side. Ensure full and quick intake of breath and exhail into the water ...

Frontcrawl - Technique

category: Frontcrawl-Technique

Breathing.

The breathing action is a regular and controlled turning of the head to either side. Ensure full and quick intake of breath and exha...

Frontcrawl - Technique

category: Frontcrawl-Technique

Breathing.

The breathing action is a regular and controlled turning of the head to either side. Ensure full and quick intake of breath and exha...

Frontcrawl

category: Stroke-Development-Frontcrawl

Turns
Touch Turn. View the wall with your last
arm stroke, touch with one hand, lift your
knees towards your chest, place both your
feet o...

Web Videos

How to do a flip turn

The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advic...

Community Drills

Tumble turn-technique

In shallow end; practise the swim into the wall but not completing the tumble turn, emphasising the last arm stroke taken.Next using the noodle, hold ...