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Community Drills

Match Day Warm Up 1

Phase 1Light JogHigh Knees, side steps, skipsDynamic SyretchesLunges, Side lunges, running man, high kick to oppo foot

WSCFA Session 1

Session 1Match Day Warm upFitnessRun between top conesgroups of 3 run,layoff,knock back run to opposite playerx2 agility sticks in the middlePressingS...

Match Day Warm Up 4

Match Day Warm Up Phase 4Starting 10 (exc GK) keeping posessionPlayers in Red Press/close togetherPlayers in red coned area must stay in area x1 touch...