Drills

Wide Slalom Run

category: Agility

Poles set far apart in a zig zag formation. Player runs from one to the next focussing on change of direction and pace.

Slalom

category: Agility

Weave in and out of the sticks toughing the cones to either side of the run.

Hopping

category: Agility

One leg hop in each rung

Transition Game

category: Conditioned-games

Station four players in each grid, with one ball per practice. The white team start with possession of the ball. Player 1 on the white team passes the...

Sessions