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1 hour fitness Session

1 hour fitness Session

I coach a Step 6 adult side. I want to introduce an hour fitness session, once a week , with or without a ball. The other training session will then be a technical one.Please can anyone provide me with a training session devoted to fitness.I look forward to your responses

Paul StuartCoach, United Kingdom
ANSWERS
Aymen elhassaniCoach, England

I have for u Somerville exercices but it 's only 45 minutes

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