Drills

Suicides - Speed Endurance

category: Agility

This is a great session to use for skill variety and fitness work! Just a couple of skill circuits and your players will be back up to match fitness ...

Warm Up Grid

category: Agility

This is a great session to use for skill variety and fitness work! Just a couple of skill circuits and your players will be back up to match fitness ...

Hopscotch

category: Agility

This is a great session to use for skill variety and fitness work! Just a couple of skill circuits and your players will be back up to match fitness ...

Slalom

category: Agility

This is a great session to use for skill variety and fitness work! Just a couple of skill circuits and your players will be back up to match fitness ...

Sessions

Community Drills

Dribbling + Fitness Circuit

White starts with a slalom through the yellow cones. Pass to red and behind them, out to the right for first time finish. Move to black cones. Dr...

Fitness w/ Ball

Fitness circuit for groups of three.High intensityShort bursts of work with supple rest

Dribbling and Fitness circuit

Set up ladders and cones as shown. Make sure to leave plenty of room between each manoeuvre. Players start behind a cone and take it in turns. Th...

Fitness Circuit

Players designated at all 6 stations. When the coach blows his whistle the players have to do an assigned exercise for 30 seconds.When he blows h...